About superfoods
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
They contain a high volume of minerals, vitamins, and antioxidants.
Antioxidants are natural molecules that occur in certain foods.
Antioxidant molecules decrease or reverse the effects of free radicals that have close links with the following health problems:
- heart disease
- cancer
- arthritis
- stroke
- respiratory diseases
- immune deficiency
- emphysema
- Parkinson’s disease
Common superfoods
Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving immunity and decreasing inflammation.
Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality.
The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels.
They can also help maintain a healthy weight.
Berries
The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack. A few commonly identified superfood berries include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries.
They boast the following benefits:
- Acai berries: These are small, dark purple berries grown in South America. They contain 19 amino acids and many antioxidants.
- Blueberries: These are high in fiber, manganese, and vitamin K. Cranberries are high in a particular flavonoid that helps lower the risk of urinary tract infection.
- Goji berries: These are a small red berry native to Asia that are high in vitamin C and E, along with many different types of flavonoids. They are frequently used in Eastern medicine to help treat diabetes and high blood pressure and maintain eye, liver, and kidney health.
Diet
A person can incorporate these foods into a varied healthy diet when available. However, do not overspend or search too widely trying to find them.
The secret is that any leafy green vegetable or berry in a grocery store will provide many of the same benefits an individual will find in the premium-priced superfoods.
Buy your produce in season and from local sources to ensure the highest nutrient content. Do not discount the humble apple or carrot either — all fruits and vegetables are essentially superfoods.
Replacing as many processed foods as possible with whole foods will drastically improve health.
About Paper goods
With the increasing number of plastic drinking straws bans, we are coordinating all of our resources and knowledge accumulated through our lifetime experience, while constantly working and learning, in order to provide the complete solution for clients home and abroad.
Paper Cutlery is the best alternative to harmful plastic ones. Family members of Sumberi-consult Paper Cutlery: Paper Fork, Paper Knife, Paper Spoon, Paper Spork and Paper Desert Spoon. A perfect addition to party, weddings, baby showers, or events. It is proud of playing an important role in creating a greener world with our premium biodegradable paper cutlery.
Eco Frendly
We may have never thought about the effect that plastic has on our planet.
Plastic straws do not now decompose, they just break down into smaller pieces and are harming our environment.
Our commitment is to fight ocean pollution by offering greener options that will help eliminate plastic straws.
Contact us
- 85 Great Portland Street First Floor. London. United Kingdom. W1W7 LT
- Welcome@sumberi-consult.co.uk
